Overview
Everything that matters today, in one place.
Today's session
Bodyweight trend
Recent PRs
Today's meals
Sport focus
1RM estimator AI Manager
Tell your coach what you lifted and it'll predict your one-rep max.
Planner
Build your split and schedule exercises across the week.
General training suggestions, not personalized coaching. Stop and consult a professional if you feel pain or discomfort.
Stats
Log lifts and bodyweight, watch the trend line move.
Bodyweight over time
PR trend
Log a PR
| Exercise | Weight | Reps | Date |
|---|
Calorie goal history AI Nutritionist
Days you landed within 10% of your calorie target, tracked from the Dietary tab.
Dietary
A rule-based starting point for calories, macros, meals and shopping.
Your profile
Simple repeats fewer meals across the week, so it needs fewer different ingredients, handy if your local shop is limited or you'd rather not juggle a long list.
Not medical or nutritional advice. This is a general wellness tool, consult a doctor or registered dietitian before making significant changes to your diet, especially with any health condition.
Sports
Pick your sport, get drills mapped to what they train.
General drill suggestions, not personalized coaching. Warm up properly and stop if you feel pain.
Ranked
See how your lifts stack up against everyone else on Setpoint.
Admin
Usage overview and account management.